Monitorcontrol freak12/7/2022 ![]() ![]() MONITORCONTROL FREAK FREEIt could be challenging at first, but you deserve a free life, not a manipulated one. ” and tell yourself this every time when you experience negative emotions. Choose an anchoring phrase like “I am _ when I _. Anchoring yourself - Identify the positive emotion you want and try to remember the scenario in which you felt that same emotion.This can help you see the bigger picture more clearly. Content reframing - Shift your attention on negativity to other sides of the same issue.This can help to get rid of the negative emotion. MONITORCONTROL FREAK MOVIEDissociation - Imagine yourself encountering the same negative situation, but play back like a mental movie with a funny soundtrack.If someone is causing stress to your life by being controlling, work on your own self confidence and sense of self.Įquip yourself with the NLP (Neuro-Linguistic Programming) techniques to deal with their games better: ![]() Work on your own self esteem and confidence Buddy up if you are struggling and stand your ground. Controlling people typically select targets that pose as potentially vulnerable personalities, so if you are depressed or emotionally vulnerable, they hone in on that potential for exploitation. ![]() If the controlling person is close in your family or workplace, it can often be hard to decipher what is and is not acceptable behavior.įind someone who can see the situation clearly and who can act as a sounding board for you. Using a mirror, practice saying ‘no’ without expanding more with excuses. You don’t need to do things that you do not want to do and under no circumstances should you be made to feel as though you must.īe clear and firm in your communication practicing stock phrases and replies to their suggestions can help. Practice saying “no” without feeling the need to justify it. When you do not submit to what they are “encouraging” you to do, there is often a display of emotional behavior.ĭo not submit in appeasing them because it’s easier. Practice saying NOĬontrolling people use the façade of persuasion to hide what is, actually, pressure. None of this justifies their behaviour, but remembering that they are vulnerable beneath the veneer can help in addressing the issue of their behaviour. Remember that they are controlling due to a personal insecurity, paranoia, or deep set emotional issue. With a few key strategies up your sleeve, dealing with that control freak in your life right now – be it a family member, colleague, or otherwise – can be a lot easier to do.ĭifficult people need some extra care in the approach you take, so here is your guide to being free of the control freak. We can spot a control freak in every walk of life, it’s about how to deal with them. It describes a person who wants to dictate what everyone does and how everything is done around them. People who have an extremely high need for control over others are considered as control freaks.Ĭontrol freaks are often perfectionists who attempt not to expose any of their inner vulnerabilities by making sure everything around them is under their control. To avoid having to change themselves, they always manipulate and pressure others to change and do what they want. The term “control freak” is a psychology-related slang. ⌄ Scroll down to continue reading article ⌄īut what is a control freak exactly? Control freaks are usually perfectionists who feel vulnerable to anything uncontrollable. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |